"As you sow, so shall ye reap"
- Galatians 6:7
"Time may be a great healer, but it's also a lousy beautician"
- Unknown
"Lifes a bitch...When you act like one !"
- Unknown
"The best of healers is good cheer."
- Pindar
"The real trouble with reality is that there's no background music"
- Unknown
"Peace, It does not mean to be in a place where there is no noise no trouble or no hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART"
- Unknown
"If You’re Going Through Hell, Just keep On Going"
- Winston Churchill
"Life is not about finding yourself. Life is about creating yourself."
- George Bernard Shaw
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  • strict warning: Declaration of content_handler_field::options() should be compatible with views_object::options() in /home3/bodyandq/public_html/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home3/bodyandq/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home3/bodyandq/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home3/bodyandq/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home3/bodyandq/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home3/bodyandq/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home3/bodyandq/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home3/bodyandq/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home3/bodyandq/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.

Exercise Therapy/Personal Training

Exercise is therapy. From increasing ones metabolism (burning calories, & controlling weight), increasing ones cardiovascular rate (making the heart a stronger more efficient muscle to the circulatory system), to stimulating the brain and releasing chemicals (endorphins, serotonin) that help treat depression, improve the memory, to the release of neurotransmitters that help alleviate pain, both physical and mental.

Studies have shown that exercise has been great therapy for patients of cancer, helping improve the severe problems of fatigue and impairment of physical performance.

Exercise has proven to help reduce the symptoms of arthritis and improve joint mobility and strength, increase immune-system resistance, improve digestion, reduce stress and the list goes on and on and on.

Whether you’re an individual who plays hard everyday and looking to improve your game, someone recovering from an injury or other ailment that has left you inactive for sometime and yearning to get back in the game or just someone looking to change up and improve their day to day living, exercise therapy might just be what the doctor ordered.